![]() ![]() Hip opener with Pidgeon and thigh stretch. Standing postures include Crescent, Triangle, Warrior Two and Extended Side Angle. Transition into the New Year Gracefully with Steven Espinosa: Transitions – making a graceful transition into the New Year through a steady but strong asana practice, incorporating graceful transitions between poses with fluid breath and body movement.Through this guided meditation, get clear on the karmic habits or beliefs that you are letting go of and the positive intentions that you’d like to bring in for the New Year. Invoking Kali with Sally Kempton: Invoke the Kali fire of transformation to release old karmic habits, then create intentions for the New Year and energize them with the blessing energy of the Goddess Lakshmi.Connect to the deepest reasons you practice yoga. While encouraging you to be mindful of your intentions for the new year, move through hip-openers, salutations, standing poses, inversions, backbends and arm-balances. Set the Tone for the New Year with Jason Crandell: This all-around, whole-body practice will set the tone for the New Year.Be the soulful artist of your life and celebrate the authenticity that is you. Magnetize your vision and intention with the Tantric practices of mantra, mudra, asana, pranayama and meditation. Start the New Year with Clarity with Sianna Sherman: Start the New Year with the clarity of a new you.Wondering how you can stick to your resolutions, honor your intensions and help make transitions a lot smoother? Yoga can help! This week’s featured classes will help you transition into 2015 with grace, ease, strength & stamina. ![]() A new year has begun, bringing with it a new wave of resolutions, intentions and transitions. The family is gone, the presents have been opened, the parties are over and the stress is finally starting to subside. ![]()
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